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The following videos can help you improve and protect your health.
This exercise will improve your left/right brain functionality.
This exercise will improve your balance.
This will loosen the muscles in your neck to improve your posture and prevent neck pain.
This exercise increases circulation of your cerebral spinal fluid from your brain to your low back.
Learn how to make a 'peanut' which is a tool to help stretch your back muscles.
Learn to use a 'peanut' to stretch the muscles along your spine.
|Monday||8:00 - 12:00||3:00 - 6:00|
|Tuesday||Closed||3:00 - 6:00|
|Wednesday||8:00 - 12:00||3:00 - 6:00|
|Thursday||8:00 - 12:00||3:00 - 6:00|
|8:00 - 12:00||Closed||8:00 - 12:00||8:00 - 12:00||Closed||Closed||Closed|
|3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||Closed||Closed||Closed|