Free Neuropathy and Disc Compression Guide in Colorado Springs CO

Our Colorado Springs CO chiropractors, have put together some resources to help you on your health journey.


Welcome to your Free Disc Compression and Neuropathy Guide!


Introduction to Using Your Lacrosse Ball for Self Massage

Lacrosse Ball Lower Body

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Lacrosse Ball Upper Body

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Introduction to Stretching and Exercises for Disc Compression and Neuropathy

Lower Body Stretches

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Upper Body Stretches

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Introduction to Foam Rolling

Lower Body Foam Rolling

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**BONUS GIFT**

Get your lacrosse ball and follow along with a LIVE presentation
from Dr. Max at the Colorado School of the Deaf and Blind!