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Blog Post

Enjoy Donation-Based Yoga at Cambio

  • March 28, 2018

As the largest donation based Yoga studio in Southern Colorado, Cambio was opened with a mission to make yoga accessible to ALL. Whether you are a beginner or seasoned yoga practitioner, we invite you to check out Cambio.

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Aww, Nuts!

  • March 15, 2018

Nuts have many health benefits and this article should help you understand WHY nuts are healthy, WHICH nuts science points towards being the best, the HEALTHIEST preparation methods of nuts, and HOW to know if you are over-indulging in nuts.

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Chill Out with Goosebumps Cryotherapy

  • March 06, 2018

Cryotherapy has been around for hundreds of years, but due to recent technological advances, Cryotherapy has made leaps and bounds in its effectiveness!

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Quality is Never Free

  • February 27, 2018

No different from the medical profession, there are areas of concentration in which doctors take an interest. Anyone can easily understand that someone who focuses on neurosurgery spent a lot more time focusing on their skills than your conventional medical doctor.

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Stairs for Strength

  • February 02, 2018

Many people opt for the escalator or elevator when given the option. This article is for people who say no to complacency and do their best to travel the stairs when going up. This article is for the stair dwellers who want to become stronger, more efficient, and lower their risk of injury.

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The Benefits of Fiber

  • October 02, 2017

Today, to talk about optimizing your weight loss goals, we will focus on a less famous compound which may soon become an advantageous part of your diet arsenal, it is called… Fiber. Besides allowing you to maintain regularity, Fiber has also been shown to create a thermogenic (aka heating) effect when consumed and broken down by the digestive tract.

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Can Structure Really Help (Or Hurt) Breathing?

  • June 20, 2017

An exchange of air between your lungs and the outside world facilitates oxygenation of blood which is REQUIRED for each and every cell within your body to function. Breathing can affect everything from mood, cardiovascular endurance, muscular strength, sleep quality, heart rate, nervous system activity and even pain modulation.

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