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Blog Post

Stairs for Strength

  • February 02, 2018

Many people opt for the escalator or elevator when given the option. This article is for people who say no to complacency and do their best to travel the stairs when going up. This article is for the stair dwellers who want to become stronger, more efficient, and lower their risk of injury.

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The Benefits of Fiber

  • October 02, 2017

Today, to talk about optimizing your weight loss goals, we will focus on a less famous compound which may soon become an advantageous part of your diet arsenal, it is called… Fiber. Besides allowing you to maintain regularity, Fiber has also been shown to create a thermogenic (aka heating) effect when consumed and broken down by the digestive tract.

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Can Structure Really Help (Or Hurt) Breathing?

  • June 20, 2017

An exchange of air between your lungs and the outside world facilitates oxygenation of blood which is REQUIRED for each and every cell within your body to function. Breathing can affect everything from mood, cardiovascular endurance, muscular strength, sleep quality, heart rate, nervous system activity and even pain modulation.

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