Foundational Exercises

Decompressing Your Lower Back at Home for FREE

Decompressing Your Neck at Home for FREE

Use A Lacrosse Ball To Release Glute Medius

Hamstrings Foam Rolling

Diaphragmatic (Belly) Breathing For Stress

Instructional Lax Glute - LAX Ball

Instructional Glute - Foam Rolling

Instructional Hamstring - LAX Ball

Instructional Quads - Foam Rolling

Self-Massage For Headaches

Introduction to Foam Rolling

Self-Massage With LAX Ball

Exercise for Upper Back, Neck and Shoulders

Instructional Neck/Shoulder Stretch

Glute Bridge

Low Back LAX Ball

Quad Stretch

TMJ Massage

T spine Foam Rolling

Isometric Neck Exercises

SCM Stretch

Superman Extensions

Hamstring Stretch

Calf Stretch

Bottom of Foot LAX ball

Lax Levator - Lacross Ball

Inner Thigh - Foam Rolling

Trap Release with Lax Ball

Deep Neck Flexor Exercise

Instructional Calves - Foam Rolling

Glute Stretch

Lax Ball to Forearms

Forearm Stretches

Forearm, Bicep and Pec Stretch