Free Neuropathy and Disc Compression Guide in Colorado Springs CO

Our Colorado Springs CO chiropractors, have put together some resources to help you on your health journey.

FREE Nutrition Guide to Decrease Inflammation for Disc and Nerve Health

Welcome to your Free Disc Compression and Neuropathy Guide!

Introduction to Using Your Lacrosse Ball for Self Massage

Lacrosse Ball Lower Body

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Instructional Lax Glute - LAX Ball

Using a Lacrosse Ball to Release Glute Medius

Instructional Hamstring - LAX Ball

Low Back LAX Ball

Lacrosse Ball Upper Body

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Instructional Lax Levator - Lacross Ball

Trap Release with Lax Ball

Pectoral (chest) Self-Massage With LAX Ball

Lax Ball to Forearms

Introduction to Stretching and Exercises for Disc Compression and Neuropathy

Lower Body Stretches

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Instructional Glute Stretch

Hamstring Stretch

Calf Stretch

Superman Extensions Active and Passive

Decompressing Your Lower Back at Home for FREE

Upper Body Stretches

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Instructional Neck/Shoulder Stretch

SCM Stretch

Forearm Stretches

Forearm, Bicep and Pec Stretch

Scalene Muscle Release for Numbness and Tingling

Decompressing Your Neck at Home for FREE

Neck Retraction Exercise to Help with Disc Problems and Neuropathy

Introduction to Foam Rolling

Lower Body Foam Rolling

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Instructional Glute - Foam Rolling

Instruction Hamstrings Foam Rolling

Instructional Calves - Foam Rolling

T spine Foam Rolling

Superman Extensions Active and Passive

Forearm Stretches

**BONUS GIFT**

Get your lacrosse ball and follow along with a LIVE presentation
from Dr. Max at the Colorado School of the Deaf and Blind!