Colorado Springs CO Chiropractor Suggests These to Improve Lower Back Pain

Lower back pain in Colorado Springs CO is the bane of many existences. It is one of the most common reasons for sick leave at work. It can be mild, like a simple strain, or more severe, like sciatica. The point is lower back pain can be detrimental to the quality of life of many. Here are three things that may help improve your lower back pain. Many of the things are what we address with someone dealing with low back pain in Colorado Springs CO after their exam and during their report of findings.

Exercises for Lower Back Pain in Colorado Springs CO

Exercise: While most doctors often tell patients to stay away from exercises like squats: and deadlifts, the truth to reducing back pain is quite the opposite. While lifting weight that is too heavy to handle with proper form can create injury, exercises that strengthen the low back, glutes, and hips may be the main habit preventing low back pain.

The key is to maintain proper form through activation of core muscles, chest-up posture during the movement, and engagement of all of the posterior chain muscles from the upper back to the hamstrings during the lifting. By strengthening the muscles and tissues around the lower spine, the likelihood of pain or injury becomes drastically less. Consider watching videos or getting a trainer to help with the correct lifting technique.

Losing Weight for Lower Back Pain

Keep a healthy weight: Have you ever ridden in a truck that had way too much load in the bed? The truck moves much slower and struggles more over uneven terrain. As a result, the suspension takes on more stress than it can handle. The same goes for the spine. Too much body weight puts tremendous stress on the vertebrae and discs of the lower spine. This can lead to disc herniations or strains in the lower back. Maintaining a healthy body weight or BMI through clean dieting is essential for protecting a healthy low back.

Proper Alignment of Your Spine for Lower Back Pain

Visit a Colorado Springs CO chiropractor regularly: Much like the alignment of the frame of a car is necessary for the tires to work properly, the alignment of the spine is critical for the joints, nerves, and muscles to work properly. When the spine has a poor alignment, an abnormal amount of stress and pressure can be put on the vertebrae of the lower back – leading to disc degeneration, herniations, pinched nerves, and muscle spasms. Most chiropractors may claim to realign the spine but are just manipulating the joints for more range of motion.

Balance Chiropractic specifically focuses on Foundational Correction using the NUCCA Chiropractic method in Colorado Springs. This unconventional method of chiropractic is one of the few variations of chiropractic care that leads to an objective realignment of the spine, which is measured throughout the process using state-of-the-art imaging analysis. If poor alignment is the cause of your low back pain, make sure you see a Colorado Springs chiropractor who will show you the evidence that your misalignment is changing by showing you the pre and post-adjustment imaging. The proof is in the pudding.

Contact US

If you or a loved one has been struggling with low back pain and tried all of the normal means for recovery, give us a call at (719) 265-0115 to talk with our doctors and see if we can get you the pain relief you need to live the life you deserve!

To schedule a consultation with Balance Chiropractic, call our Colorado Springs office at (719) 265-0115.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.